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Workout of the Week:
FULL BODY HIIT
by Kat Cezair, ISSA CPT
Equipment Needed: 1 set Dumbbells, 1 Barbell, Timer
How to complete this workout:
There are 8 exercise super-sets with 2 exercises in each set.
Set a timer for 1 minute.
Throughout that minute you will alternate back and forth between the 2 exercises in the set while completing 8 reps of each exercise. (Ex: 8 Squat DB Punches, 8 Deep Squats, 8 Squat DB Punches, etc)
When the minute is up, rest for 30 seconds
Repeat that same set for another minute, rest 30 second, then move to the next set of exercises
Complete 3 - 4 days this week
Squat DB Punches / Deep Squats
Mountain Climbers / DB Swings
Barbell Bent Over Row / Incline Pushup
Forward and Backward Bear Crawl / Power Jacks
Squat w/Overhead Press / Ice Skater Touchdown
Barbell Hop Over / Walk Outs
DB Curl Jacks /
Situps / Chest to Ground Burpee
Don’t Forget to Cool Down and
STRETCH to increase gains.
Stretching for Gains
Exercise 101: XMC
Six Weeks Sexy Challenege
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